Yoga Therapy & Trauma-Sensitive Yoga

Trauma-Sensitive Yoga, developed to address the unique, often treatment-resistant expressions of chronic trauma, is now considrered an evidence-based adjunct treatment for Complex Post-Traumatic Stress Disorder (C-PTSD). Current research into the efficacy of this type of movement therapy has been done through The Centre for Trauma and Embodiment

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Trauma-Sensitive Yoga combines decades of research into the effects of trauma on the nervous system with aspects of the philosophy, mindfulness, movement, and breathing techniques outlined in the traditions of Yoga. This unique approach to movement therapy focuses on cultivating present-moment awareness of body sensations and regaining body autonomy through use of the language of choice and inquiry. The approach is structured around connecting with having a body, learning to observe external and internal sensory cues, connecting mind to the felt-sense within the body, learning to make choices from one's body, and potentially working to release and move stagnant energy associated with un-processed trauma. 

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The practice is tailored to individual needs: It can be a practice with more or less movement, using a yoga mat or from seated in a chair. The approach highlights the use of titration (going slowly, small amounts at a time) when introducing any of the skills and practices.

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