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Group Practice
5-practice session, online, all are welcome
Free
Free
Service Description
This group practice is not group therapy for trauma, but rather a movement practice that introduces skills to support noticing one's body, potentially accessing relative safety in one's body and finally mobilizing body as a resource, or noticing how breath and movement can be used to regulate and co-regulate the nervous system and work with challenging psychological patterns. Part of the practice is potentially accessing or experiencing rest and relaxation, which is often difficult for many of us.
Upcoming Sessions
Contact Details
36 Raworth Heights, Sackville, NB, Canada
5068743352
sarahsmithyoga@gmail.com
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